The picture is of a serving of homemade yogurt made with 1% milk and a tablespoon of peach jam.
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About Me
- annabelleny
- I am a breast cancer survivor who gained 30 pounds during treatment. Most of it occurred during the five years on tamoxifen. Last year, post tamoxifen, I discovered Josephine Connolly Schoonen's Fitness and Weight Loss program in Family Medicine at Stony Brook University Hospital. Twenty pounds came off easily. Since she recommends a maintenance break (see page 5 of her book entitled: Losing Weight Permanently with the Bull's Eye Food Guide)between intervals of weight loss, I have been trying to maintain the weight loss over the winter before trying to lose additional weight.
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